Usually, constipation means difficulty in passing the stool, the passage of hard and dry stools, and reduced frequency in the opening of bowels. Basically, constipation occurs in humans because of the lagging in fiber and water in your diet. It can also happen as the result of too less exercise routine and side effects of some drugs. Every person experiences this constipation from time to time but there are many safe, natural, and gentle remedies available to cure it.
Causes of constipation
The most common causes of constipation are:
- Slow totality
- Imbalance in the gut bacteria
- Hormone changes
- Food sensitivities especially dairy and gluten
- Lack of fiber
- Lack of movement and physical activity in a day
- Some medications particularly narcotics for pain relief
Constipation and bloating are mostly occurring in women than men because the ladies actually contain a longer colon than men by 10 cm.
How to get rid of constipation
Here are 5 proven and the best ways suggested to get rid of constipation as fast as possible.
Eating probiotic and fermented rich foods
Taking fermented vegetables and the foods with a rich amount of probiotic can be very helpful to change your painful constipation.
Increasing fluid intake – Dehydration is the main problem that creates hard stool and it is painful to pass. To change this condition, you have to replace dehydrating fluids like alcohol, coffee, energy drinks, and caffeinated sodas with the water to always stay well hydrated. You can take hot herbal teas and warm water with the lemon juice in the morning time. It may definitely be very helpful to stimulate the movement.
Take Enough Magnesium
Most of the people don’t take in enough amounts of nutrients necessary for every functioning of their body. Magnesium is very helpful nutrient to stop constipation in the humans. You can take magnesium supplement in the evening before going to the bed with excess water. It will result in the normal bowel movement in the morning.
Eat more fiber content
Fiber is one of the essential nutrients which help to stop constipation effects ad stimulate better bowel movements. Thus, the people who are experiencing bad constipation at the morning should need to intake vegetables and fruits which are high in fiber content. When you increase the fiber in the body, your level of constipation will get automatically reduced and you will have an easy bowel movement.
Move your body
Regular movement of the body is much essential for the easy bowel movement and to reduce constipation. In today’s hectic lifestyle, most of the humans get constipation because they don’t do any physical works and not have physical movements in a day. Thus, the doctors are recommending you to take simple walks, regular exercise, and yoga routines for at least 20 minutes to 30 minutes per day. Twisting and moving your body through these simple workouts will definitely help you have a normal bowel movement with no difficulties.
We hope that using the ways shared above will help you know how to get rid of constipation fast at home. If you want more remedies for your life, visit and update at our website.