Best Ways to Treat Plantar Fasciitis


Understanding the underlying issue

Plantar fasciitis is a condition which is faced by athletes at least once in their life. Since the injury makes it difficult for them to continue running and taking long breaks is never considered to be good on the field, they tend to look for effective treatments that would allow them to get back on the track.

If successful treatment of the condition is to be done, attention first needs to be paid to the etiology of the condition. The cause of the injury needs to be known.

Answers need to be deciphered from the history and physical examination of the patient so that no crucial information is missed. Is the reason pathological or mechanical? What is the severity of the injury? Finding out the answers to these questions is crucial.

This will put you in a better position to beat the injury and get back on the running course as soon as possible.

According to Medscape, around 90% of the cases resolve with nonsurgical measures. It is actually a self-limiting condition which, if treated in the right manner, can resolve with no lasting problems.

Different ways of treating plantar fasciitis

Mayo Clinic has explained the various methods of dealing with plantar fasciitis in great detail. We are going to list some ways that can be effective.

Using medications

You can use pain relievers to alleviate the pain. This might reduce the pain and inflammation to some extent but would not prove to be a permanent treatment.

Physical therapies

It has been shown that stretching and strengthening exercises have proved to be highly effective in the treatment of plantar fasciitis.

A series of stretching exercises that you can learn from professionals can be used to relieve the stress on the fascia and attain relief. The strengthening exercises stabilize your ankle.

It is also common to wear night splints. This ensures that your calf and arch of the foot are stretched while you sleep and no additional strain is put on the fascia.

Another effective way to treat this pain is yoga. Check out Yoga for Plantar Fasciitis to know more details.


When the conservative methods fail to provide relief, doctors prescribe surgical options. Steroid injections are common and provide relief from pain. However, it needs to be ensured that multiple injections are not applied as they weaken the fascia and can lead to its rupture.

Surgery to detach the plantar fascia from the heel bone is done in extreme conditions when all else fails and the pain is severe and unbearable.

Another option is present in the form of extracorporeal shock wave therapy, which is a noninvasive technique. While devoid of any complications that would make one wary, the inconsistency in its effectiveness and its high cost need to be kept in mind.

Getting the right treatment

It is rather important to ensure that the condition is not ignored. A period of 6 weeks is usually given to a specific treatment and if no improvement is noticed, an alternative approach is used. Adequate rest along with the right exercises can prove to be crucial.

Tips: The summer is coming close. If you want to go to the beach for vacation, then what would you need? That is … That is a pair of flip flops that helps you fight the pain. So investing in flip flops with good arch support is a good idea for pain relief.

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